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SoulBright Yoga Provides

personalized guidance through the teachings and practices of Kundalini Yoga to support individuals living with, or in recovery from, illness, injury, or adverse health conditions.

Yogic Life Optimization Coaching

Through the effective therapeutic use of Kundalini Yoga, we strive to create a safe and supportive environment in which individuals are empowered to effect positive transformations in their overall experience of health and well-being. It is our goal to make these resources accessible to everyone seeking to progress toward improved function and vitality in body and mind through the timeless teachings of Kundalini Yoga.

Trauma & Healing - Yogic Life Optimization Coaching Sessions

Trauma & Healing - Yogic Life Optimization Coaching Sessions

$633.00
$633.00
Sold out

Yogic Life Optimization Coaching Sessions- use kundalini yoga as a modality to optimize your life.

Do either of these synopses sound relatable?

Are you suffering from a traumatic experience that is hindering you from moving forward in your life? Was it so long ago that you have even forgotten the details of what happened or that it even happened at all? You just know that you are blocking something out from your immediate memory banks.  

When you have a reaction to conversations or interactions with certain kinds of people or situations. Do those reactions leave you feeling irritated, disrespected or feeling like your boundaries have literally been crossed?

By utilizing kundalini yoga techniques, I can coach you on the path to healing from these events/experiences and coming to terms with the circumstances from before so you can better live your life in the now.

I will guide you through different movements (asanas), sequences (kriyas), breath techniques (pranayama), and mindfulness affirmations (mantras) to address exactly what you are experiencing at this moment and optimize you life.

Monthly coaching sessions allow us the opportunity to work on a specific matter in a focused way.


Modalities (Techniques)

Body Movements- Physical Poses
Breath Techniques- Cleanse, Rejuvenate, and Circulate Energy Throughout the Body
Mindful Awareness- Control of the Mind and Body

Monthly Packages

Ruby Package
Body Movements modality
3 Kundalini Yoga sessions
2 Check in Calls 
Mindfulness Affirmation
Energy Centers eBook

Emerald Package
Body Movements modality
Mindful Awareness modality
5 Kundalini Yoga Sessions
3 Check in Calls
Mindfulness Affirmation
Energy Centers eBook
Morning Discipline Exercise
Smudging Bundle

Diamond Package
Body Movements modality
Mindful Awareness modality
Breath Techniques modality
7 Kundalini Yoga Sessions
5 Check in Calls
Text Message Support 
Two extension sessions for spouse/family member
Mindfulness Affirmation
Energy Centers eBook
Morning Discipline Exercise
Morning Discipline eBook
Smudging Bundle
Reflection Journal

Sessions are generally about 90 minutes.

*Please consult with your physician before engaging in any new body movements/exercises.

**Please note sessions will expire 90 days from the purchase date. If this a gift, please let the recipient know to schedule soon.

Sat Nam~
(Truth is My Name)

 

Let Your Practice be Both On & Off the Mat

Take time to cultivate the art of going within. Kundalini Yoga offers sacred technology to assist you in showing up as the Best You in every aspect of your life.

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What People Are Saying

Kundalini Yoga has helped me move through some really dark times in my life. Thanayi has a way of making it accessible and fun. I will always remember to breathe through my emotions even when they hurt.

Jenn

I started doing Kundalini after a divorce. I quickly came to see that it not only helped me get through my current experiences of how to navigate the changes in my home and the children, but it also helped me heal from old injuries. Thanayi helped me when I was at a point where I didn't want to see myself or face my experiences.

Nate

I really love Thanayi's method of teaching Kundalini. She checks in with you and tailors each session to what you're going through. I have grown so much in my practice and in my life!! Thanks :)

Steph