Yogic Life Optimization Coaching Sessions- use kundalini yoga as a modality to optimize your life
Are you suffering from stress, depression, anxiety, or all of the above? By utilizing kundalini yoga techniques, I can coach you through to the other side of these states and cultivate relaxation, contentment, and peace by freeing up your body, mind, and spirit to create the life you have dreamed of.
I will guide you through different movements (asanas), sequences (kriyas), breath techniques (pranayama), and mindfulness affirmations (mantras) to address exactly what you are experiencing at this moment and optimize you life.
Monthly coaching sessions allow us the opportunity to work on a specific matter in a focused way.
Modalities (Techniques)
Body Movements- Physical Poses
Breath Techniques- Cleanse, Rejuvenate, and Circulate Energy Throughout the Body
Mindful Awareness- Control of the Mind and Body
Monthly Packages
Ruby Package
Body Movements modality
3 Kundalini Yoga sessions
2 Check in Calls
Mindfulness Affirmation
Energy Centers eBook
Emerald Package
Body Movements modality
Mindful Awareness modality
5 Kundalini Yoga Sessions
3 Check in Calls
Mindfulness Affirmation
Energy Centers eBook
Morning Discipline Exercise
Smudging Bundle
Diamond Package
Body Movements modality
Mindful Awareness modality
Breath Techniques modality
7 Kundalini Yoga Sessions
5 Check in Calls
Text Message Support
Two extension sessions for spouse/family member
Mindfulness Affirmation
Energy Centers eBook
Morning Discipline Exercise
Morning Discipline eBook
Smudging Bundle
Reflection Journal
Sessions are generally about 90 minutes.
*Please consult with your physician before engaging in any new body movements/exercises.
**Please note sessions will expire 90 days from the purchase date. If this a gift, please let the recipient know to schedule soon.
Sat Nam~
(Truth is My Name)