Yogic Life Optimization Coaching Sessions- use yoga as a modality to optimize your life
Are you at a place where you are stuck in your life. Does everything feel too bland and predictable? Are you striving to break out of the mold, but don't know what to do next?
By utilizing kundalini yoga techniques, I can coach you through the will help you break through the fog of stagnation and free your body, mind, and spirit and create that catalyst of change that you have been searching for.
I will guide you through different movements (asanas), sequences (kriyas), breath techniques (pranayama), and mindfulness affirmations (mantras) to address exactly what you are experiencing at this moment and optimize you life.
Monthly coaching sessions allow us the opportunity to work on a specific matter in a focused way.
Modalities (Techniques)
Body Movements- Physical Poses
Breath Techniques- Cleanse, Rejuvenate, and Circulate Energy Throughout the Body
Mindful Awareness- Control of the Mind and Body
Monthly Packages
Ruby Package
Body Movements modality
3 Monthly Kundalini Yoga session
2 Check in Calls
Mindfulness Affirmation
Energy Centers eBook
Emerald Package
Body Movements modality
Mindful Awareness modality
5 Monthly Kundalini Yoga Sessions
3 Check in Calls
Mindfulness Affirmation
Energy Centers eBook
Morning Discipline Exercise
Smudging Bundle
Diamond Package
Body Movements modality
Mindful Awareness modality
Breath Techniques modality
7 Monthly Kundalini Yoga Sessions
5 Check in Calls
Text Message Support
Two extension sessions for spouse/family member
Mindfulness Affirmation
Energy Centers eBook
Morning Discipline Exercise
Morning Discipline eBook
Smudging Bundle
Reflection Journal
Sessions are generally about an hour or so.
*Please consult with your physician before engaging in any new body movements/exercises.
**Please note sessions will expire 90 days from the purchase date. If this a gift, please let the recipient know to schedule soon.
Sat Nam~
(Truth is My Name)