Join me in this tutorial on how to use one of the most powerful breath techniques in Kundalini Yoga, the Breath of Fire.
There are many benefits to this breath:
- Detoxifies the lungs, blood vessels, and cells of the body.
- Expands the capacity of the lungs.
- Strengthens the resistance to stress by repairing the nervous system.
- Delivers more oxygen to the brain, increasing focus.
- Strengthens the immune system.